The Postpartum Foundation Kit

Everything you need after giving birth, in just one place

There is a season after birth that most of us are never told about, a window of roughly six weeks when a mother is as new as her baby and just as deserving of being held.

In many traditions this sacred window was set apart and protected, the new mother wrapped and fed and kept warm while the people around her carried the rest of the world for a while.

Whether you are still pregnant and want to prepare, or you have just given birth and are figuring it out as you go, this is for you.

The Postpartum Foundation Kit brings together the ancestral wisdom of caring for the postpartum mother into something you can reach for at three in the morning or during a slow afternoon feed, whether your baby is already here or still growing inside of you.

This is your companion for the first six weeks after birth: the wisdom, the practices, and the care that will offer you the foundation for your postpartum journey

ON SALE NOW: €50 OFF

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What’s Inside The Kit

I gathered the most essential postpartum tools and practices into one simple, accessible place, so that you can spend less time searching and more time resting, nourishing yourself and settling into this new chapter of your life

I. Foundations

✦ What Is Matrescence?

A video introduction to the profound identity shift that comes with becoming a mother, so that you can name and understand what you’re going through.

✦ The 7 Pillars of Postpartum Wellness

A video and PDF guide covering the seven areas that matter most for your recovery and wellbeing in the fourth trimester.

II. Postpartum Guides

✦ Postpartum Food

Nourishing recipes and a two-week meal plan rooted in ancestral postpartum wisdom.

✦ Postpartum Body Care

Natural, homemade body care recipes made from kitchen ingredients, safe for you and your baby.

✦ Postpartum Checklist

A comprehensive workbook to help you plan and prepare for the fourth trimester.

✦ Nervous System Support Framework

A simple, visual menu of practices at every level to help you feel more regulated and more grounded.

III. Ancestral Bodywork

✦ Belly Binding

A step-by-step video tutorial for this traditional postpartum practice that supports your abdomen and lower back.

✦ Belly Massage

A video guide to nourishing abdominal massage for postpartum recovery.

✦ Breast Massage

A video guide to breast massage for comfort, lymphatic support and breastfeeding ease.

✦ Herbal Guide

Traditional herbs to support your body after birth, with nourishing teas, herbal baths, and an apothecary checklist.

IV. Rest & Restoration

✦ Light Exposure

An audio guide on how to use natural light to support your circadian rhythm, energy and mood.

✦ Yoga Nidra for Deep Rest

A guided audio practice to support the deepest rest even when sleep is fragmented.

✦ Soothing Nervous System Practice

A gentle video practice to bring your nervous system back to calm.

✦ Somatic Practice for Stress Release

A video practice to help your body release stored tension and stress.

V. Bonus Gifts

✦ Bladder Diary

A practical tool to help you track your bladder health in the early postpartum weeks.

✦ Postpartum Affirmations

Sixteen printable affirmations rooted in ancestral wisdom, to guide you back to the knowing you carry within.

ON SALE NOW: €50 OFF

original price:

limited offeR:

€97

€47

BUY NOW

A NOTE FROM CRIS

I made this kit because I know how much the early postpartum weeks can ask of you, and how little most of us are handed to meet them.

Everything here is what I wish someone had gathered and placed in my hands, drawn from the traditions that cared for mothers long before us and from my own years walking beside women in exactly this season.

You do not need to piece it together from a hundred open browser tabs, and you do not need to become an expert in your own recovery while you are also learning to feed and soothe a newborn.

However you have arrived, still pregnant and preparing or already deep inside the days and nights of it, this is for you.

  • "The postnatal program created by Cris gives women in their postpartum phase great guidance to reconnect with their body and mind. I feel very lucky to have found the program because it helped me so much during the first weeks after giving birth when I was struggling with abdominal separation, lower back pain and sleep deprivation. Cris‘ calm and reassuring way of explaining the exercises makes it easy to follow, and the short sequences allowed me to actually find time to practice at my own pace."


    — Theresa M.

  • "This program was the perfect way to come back to my body in a gentle way and learn how to reconnect with my body after giving birth. I loved the fact that the sessions are short and easy to fit into my daily life, even with my babe around and I can really understand how it can support women in preventing mood disorders. After finishing the program I feel ready to go back to my usual workouts without any worries that I might mess something up."

    — Dana B.

  • “This program was one of the best things I’ve done for myself since giving birth. It really helped me focus on me and my health and not just the baby’s. I got stronger (pelvic floor included) and felt myself enjoying working out again when I dreaded what exercise would be like post pregnancy. Cris really makes easing into working out fun and easy from the first video to the last. The program is so easy to follow and very flexible, so it is very manageable with what little time you have as a mama.”

    — Anca B.

  • “I highly recommend working with Cris no matter if you’re just starting out or you already have experience and want to go a deeper in your practice. Her attention to detail during our session meant not only that she helped me modify the poses and exercises in order to match my fitness level, but the gentle correction on form (when needed) speaks highly of her deep understanding of female anatomy and physiology.”

    — Ioana O.

  • “I recently had the pleasure of joining Cris’ classes and I must say, it was an absolutely incredible experience. The personalised attention and guidance I received from Cris were unparalleled and truly helped me in my healing process. She is incredibly knowledgeable and passionate about health and nutrition and she took the time to understand my specific goals and needs and this is what made a huge difference for me.”

    — Mihaela C.

  • “I loved each of my sessions with Cris. She is gentle, supporting, and she has a very calm and grounding energy when she guides you through the practice. I felt very safe and supported, while also knowing that if I needed more fire, it’s right there waiting for me. If you are looking for someone who can not only help you look better, but also feel better in your body, then Cris is the best one.”

    — Andreea D.

This is not a course. There is nothing to complete, no schedule to follow and no pressure to do it all. It is a resource you return to whenever you need it, at your own pace, in your own time.

get instant acces to the postpartum FOUNDATION kit

original price:

limited offeR:

€97

€47

BUY NOW

  • Not at all. The most cared-for postpartums are almost always the ones quietly prepared for beforehand, when there is still space to gather what you need and to imagine how you want these weeks to feel. Buying now means everything is ready and waiting the moment your baby arrives.

  • No. The kit was built for exactly these weeks, and it is designed to be reached for in small moments rather than studied all at once. Start with whatever your body is asking for today, and let the rest be there when you have a hand free.

  • The moment you purchase, you receive instant access. There is no app to download and nothing to install. Everything opens on your phone, tablet, or laptop, and it is yours to keep and return to whenever you need it.

FAQs

  • No. It is a single payment, and the kit is yours from then on.

  • No. The kit is educational and supportive, and it is here to help you understand and tend to your body through the early weeks. It does not replace the care of your midwife, doctor, or other health provider, and a full disclaimer is included inside. If anything ever feels wrong or worrying, please reach out to your care team.

  • Because of the digital nature of the kit, and the instant access you receive, all sales are final.

Mother and newborn during postpartum healing
Sacred postpartum wellness practice
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Postpartum wellness and healing photography
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