DISCOVER
Chrysalis
a self-paced postpartum JOURNEY
There is a reason why the chrysalis is dark, and still, and sealed from the world.
What happens inside is not a pause in the journey — it is the journey. The most radical transformation does not happen in the flying. It happens in the dissolving, in the soft and lightless in-between, where something is being unmade so that something new can emerge.
You have just given birth. And in doing so, you too have entered the chrysalis — not only in your body, but in your bones, your identity, your entire understanding of who you are.
THIS IS NOT A RECOVERY. THIS IS A BECOMING
You are only days or weeks out from birth, and nobody told you it would feel like this.
Your body feels both miraculous and completely unfamiliar — tender, disconnected from the miracle it just did, exhausted in a way sleep alone cannot fix. And yet the world keeps moving at a pace that expects you to keep up with.
You love your baby deeply. And, at the same time, you feel like you are quietly falling apart.
Maybe your back aches and your core feels like it simply isn't there anymore. Maybe you're sleeping in fragments and wondering why nobody warned you that the hardest part was after the birth. Or perhaps it's less physical and more like a fog — a disorienting sense that you don't quite recognise yourself anymore. That the woman you were before is gone, and you are standing in the tender, unmapped space between who you were and who you are becoming.
You scroll for answers and find conflicting advice. You reach for support and find people focused on the baby. And rest doesn't come, because your nervous system is still running on high alert.
You are not broken, my love. And you're not failing.
You are in the middle of one of the most profound initiations a woman will ever pass through — and you were never meant to do it alone, or without a map.
This is exactly what Chrysalis was created for
A Time To Honor Your Body, Nurture Your Mind, And Rebuild Your Vitality
Chrysalis is a holistic postpartum program built around what a Mother needs after giving birth: intentional rest, warmth, nourishing foods, nervous system care, healing touch, ritual and community support.
This approach honors your body's innate wisdom while supporting your physical and emotional recovery.
And, most importantly, it works.
✓ You can practice 2-3 times per week with intentional 10-20 minute sessions you can do at home.
✓ Begin anytime after giving birth.
✓ Suitable for all birth experiences – physiological or cesarean.
✓ Online & convenient — practice from home, whenever suits you.
✓ Honoring all bodies, all births, all stages of your journey.
The Program Flows With Your Life As A Mother
Honor The Postpartum rite of passage
Nourish & Heal Your Postpartum Body
Rebalance Your Energy & Nervous System
Restore Your Core & Pelvic Floor
Join A Community of Kindred Mothers
The Program Includes
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THE SACRED WINDOW
A complete set of bite sized teachings and practices specifically designed for the first 6 weeks after birth, supporting your physical recovery, emotional wellbeing, and spiritual initiation into motherhood.
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POSTPARTUM FOOD
Recipes, nutrition, and nourishment for the postpartum period and beyond. Instant access to 79 easy and delicious recipes for breakfast, lunch, and dinner, rooted in the wisdom of traditional postpartum care.
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BODY CARE & HEALING PRACTICES
Learn how to care for your postpartum body through breast and belly massage, belly binding, and womb and yoni practices that will nourish you deeply and carry you well into your postpartum.
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NERVOUS SYSTEM
Breathwork, somatic practices, guided meditations and yoga nidra to help you move from overwhelm and exhaustion to calm, presence, deep rest and regained vitality.
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CORE & PELVIC FLOOR RETRAINING
A progressive 8-week program to rebuild strength from the inside out, week by week, starting from the very foundations of breath and mind-body connection.
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CONNECTION
You don't have to walk this path alone. Once you join Chrysalis you can get access to 1:1 support from Cris and join an intimate community of Mothers where you can share, be witnessed, and find your village.
How It Works
The moment you join, you'll receive an email with immediate access to your private online portal — this is where you’ll find everything you need for your postpartum journey: video practices, guided meditations, tutorials, and downloadable materials, ready to move through at whatever pace feels right for you.
You'll also find your link to book your personal 1:1 session with Cris — yours to use at any point during the program, whenever you feel you need that direct, held support.
No apps to download. No complicated setup. Just log in, and begin.
Student Success Stories
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"The postnatal program created by Cris gives women in their postpartum phase great guidance to reconnect with their body and mind. I feel very lucky to have found the program because it helped me so much during the first weeks after giving birth when I was struggling with abdominal separation, lower back pain and sleep deprivation. Cris‘ calm and reassuring way of explaining the exercises makes it easy to follow, and the short sequences allowed me to actually find time to practice at my own pace."
— Theresa M. -
"This program was the perfect way to come back to my body in a gentle way and learn how to reconnect with my body after giving birth. I loved the fact that the sessions are short and easy to fit into my daily life, even with my babe around and I can really understand how it can support women in preventing mood disorders. After finishing the program I feel ready to go back to my usual workouts without any worries that I might mess something up."
— Dana B.
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“This program was one of the best things I’ve done for myself since giving birth. It really helped me focus on me and my health and not just the baby’s. I got stronger (pelvic floor included) and felt myself enjoying working out again when I dreaded what exercise would be like post pregnancy. Cris really makes easing into working out fun and easy from the first video to the last. The program is so easy to follow and very flexible, so it is very manageable with what little time you have as a mama.”
— Anca B.
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“I highly recommend working with Cris no matter if you’re just starting out or you already have experience and want to go a deeper in your practice. Her attention to detail during our session meant not only that she helped me modify the poses and exercises in order to match my fitness level, but the gentle correction on form (when needed) speaks highly of her deep understanding of female anatomy and physiology.”
— Ioana O.
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“I recently had the pleasure of joining Cris’ classes and I must say, it was an absolutely incredible experience. The personalised attention and guidance I received from Cris were unparalleled and truly helped me in my healing process. She is incredibly knowledgeable and passionate about health and nutrition and she took the time to understand my specific goals and needs and this is what made a huge difference for me.”
— Mihaela C.
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“I loved each of my sessions with Cris. She is gentle, supporting, and she has a very calm and grounding energy when she guides you through the practice. I felt very safe and supported, while also knowing that if I needed more fire, it’s right there waiting for me. If you are looking for someone who can not only help you look better, but also feel better in your body, then Cris is the best one.”
— Andreea D.
HI, I’M CRIS
And I'm living proof that when a Mother is truly held through her transformation, everything changes — for her, for her baby, and for every generation that follows.
My work emerged from a deep calling to reframe postpartum not as something to endure or quickly move through, but as one of the most profound rites of passage a woman will ever know. Drawing from somatic healing, womb and pelvic care, nervous system regulation, and ancestral feminine wisdom, I guide Mothers back to their bodies with trust, compassion, and reverence.
This work is personal. I know what it feels like to move through motherhood without a map, without a village, and without permission to fall apart. I know the particular exhaustion of trying to be everything for everyone while quietly losing yourself in the process.
What I found on the other side of that unraveling became the foundation of everything I now offer.
Chrysalis was born from my own initiation and from my commitment to ensuring that no Mother walks this sacred threshold feeling alone or unsupported. Because the world does not need more mothers who are simply surviving. It needs Mothers who are rooted, nourished, and fully alive in who they are becoming.
By the end of this program, you will:
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1. Find Your Ground
Feel more grounded, calm, and supported, with a steadier nervous system and simple daily tools to regulate stress and difficult emotions.
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2. Embrace The Change
Understand the process of Matrescence, the profound transformation of becoming a mother, and how to navigate its physical, emotional, and spiritual shifts with compassion and self-awareness.
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3. Heal With Confidence
Care for your postpartum body with confidence, knowing how to nourish, touch, and support your healing through practices rooted in ancient wisdom and modern science.
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4. Rebuild From The Inside
Rebuild your core and pelvic floor gradually and safely, through a structured 8-week progressive program designed specifically for the postpartum body.
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5. Rest More Deeply
Sleep more restoratively, even when nights are interrupted, through nervous system care, rhythm-building, and deep relaxation practices.
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6. Find Your Village
Feel part of a genuine community of Mothers who truly understand what you are going through, helping you move from isolation and overwhelm to connection and belonging.
When You Join Chrysalis You Receive:
✦ THE SACRED WINDOW — a complete set of practices for the first 6 weeks after birth, supporting your physical recovery, emotional wellbeing, and initiation into motherhood.
✦ POSTPARTUM FOOD — instant access to 79 nourishing recipes rooted in the wisdom of traditional postpartum care.
✦ NERVOUS SYSTEM REGULATION — breathwork, somatic practices, and yoga nidra sessions for deep, restorative rest and a nervous system that feels safe, settled, and resourced.
✦ BODY CARE & BODYWORK — breast massage, belly massage, belly binding, womb and yoni healing.
✦ CORE & PELVIC FLOOR RESTORE— a progressive 8-week program to rebuild strength safely, covering core reconnection, pelvic floor awareness, and a gradual return to movement.
✦ COMMUNITY ACCESS — a warm, intimate space of Mothers walking this path alongside you.
✦ GUIDELINES & PRINTABLE PDFs — practical resources to support your postpartum days, including your personal Bladder Diary
✦ 1:1 PRIVATE SESSION WITH CRIS — a personal, one-on-one session with Cris to be used whenever you need it most — whether for guidance, support, or to go deeper into any area of the program
All of this, self-paced and available immediately, from the comfort of your OWN home
I've walked this path myself, and this is what I've learned.
Postpartum is one of life's greatest transformations – your body, your identity, your entire world is shifting. This deserves intentional care and guidance.
You can choose to move through these weeks feeling supported, nourished, and connected to your body's innate wisdom rather than lost or overwhelmed.
I created Chrysalis because every Mother deserves to experience postpartum as the sacred passage it is. You don't need to piece together information from countless sources or wonder if you're doing it right. Everything you need is here – clear guidance, proven practices, and a community of mothers walking this path alongside you.
Your wellbeing matters, and when Mothers are held well, everyone flourishes. Witnessing mothers step into this passage with confidence and care is what lights me up every single day.
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The program is designed to support you during the 6 weeks after giving birth so you can start right after giving birth.
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The program included practices and exercises that can benefit you wherever you are in your postpartum journey.
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The practices range from 10 - 20 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. The program is designed to blend seamlessly into a mother’s busy schedule.
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Yes. You’re in the right place. After the confinement period (aka the first 6 weeks after birth), you will learn how to connect to, engage, and progressively overload your connective tissue to build tension and function in your core. This will prevent issues such as diastasis recti, back pain, incontinence and pelvic organ prolapse.
Q&A
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All content is in follow-along video format. They are 10-30 minutes long so you can practice during nap time or after a long day. Meditations are in audio format. The program also includes helpful, printable PDFs.
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This program is created specifically for biological women and centers the female experience of pregnancy, birth, and postpartum. If you're looking for gender-neutral spaces, this program won't be the right fit for you.
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If you’re still unsure if this program is a good fit for you, just remember you are backed by our 30-day Get-Your-Life-Back Guarantee. If after 30 days of being in the program, you don’t see the value it brings to your postpartum experience, we will refund your money. No questions asked.
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Feel free to email me any questions at: hello@themothergoddess.com