DISCOVER

Chrysalis

a self-paced postpartum JOURNEY

A Time To Honor Your Body, Nurture Your Mind, And Rebuild Your Vitality

Chrysalis is a holistic postpartum program built around what a Mother’s body needs for the first 6 weeks after birth: intentional rest, warmth, nourishing foods, nervous system care, healing touch, and community support.

This approach honors your body's innate wisdom while supporting your physical and emotional recovery.

The program flows with your life as a Mother. You can practice 2-3 times per week with intentional 10-20 minute sessions you can do at home.

Begin anytime after giving birth.
Suitable for all birth experiences – physiological or cesarean.


Honoring all bodies, all births, all stages of your journey.

Online & Convenient — PRACTICE FROM HOMe, whenever suits you

no. 1

Nourish Your Body and Support Lactation

no. 2

Regulate Your Emotions & Nervous System

no. 3

Heal & Strengthen Your Core & Pelvic Floor

no. 4

Join A Community of Like-Minded Mothers

The Program Includes

  • 6-WEEK RECOVERY PLAN

    A complete set of rejuvenating practices tailored specifically to the female postpartum body whether you’ve had a vaginal birth or a C-section.

  • POSTPARTUM FOOD

    Recipes, nutrition and nourishment for the postpartum period and beyond. Instant access to 79 easy and delicious recipes for breakfast, lunch and dinner.

  • NERVOUS SYSTEM

    Learn relaxation techniques for your nervous system, how to use your breath to shift from states of overwhelm and distress to states of wellbeing and experience deep restorative relaxation with yoga nidra.

  • EDUCATIVE VIDEOS

    Learn about what your body is experiencing during postpartum and discover supportive practices for mind, body and spirit.

  • PHYSICAL EXERCISES

    Includes short demo videos to make sure your practice is correct and you get the most out of this program.

  • NO EQUIPMENT NEEDED

    Except a mat, a chair and some cushions.

Here’s What We’ll Cover During The Program

  • ✓ Light Exposure

    ✓ Yoga Nidra

  • ✓ Postpartum Food

    ✓ Postpartum Bodycare

  • ✓ Belly massage + belly binding

    ✓ Breast Massage

    ✓ Diaphragmatic breathing for pelvic floor and core healing.

  • ✓ Breathwork and somatic practices

    ✓ Retrain your brain to connect to your pelvic floor muscles and core

Each module includes mind-body practices to heal & strengthen the body and support the nervous system.

  • ✓ Find your village

    ✓ Connect with like minded mothers who are going through the program

  • ✓ Retrain your brain to connect to your pelvic floor muscles and core

Student Success Stories

  • "The postnatal program created by Cris gives women in their postpartum phase great guidance to reconnect with their body and mind. I feel very lucky to have found the program because it helped me so much during the first weeks after giving birth when I was struggling with abdominal separation, lower back pain and sleep deprivation. Cris‘ calm and reassuring way of explaining the exercises makes it easy to follow, and the short sequences allowed me to actually find time to practice at my own pace."


    — Theresa M.

  • "This program was the perfect way to come back to my body in a gentle way and learn how to reconnect with my body after giving birth. I loved the fact that the sessions are short and easy to fit into my daily life, even with my babe around and I can really understand how it can support women in preventing mood disorders. After finishing the program I feel ready to go back to my usual workouts without any worries that I might mess something up."

    — Dana B.

  • “This program was one of the best things I’ve done for myself since giving birth. It really helped me focus on me and my health and not just the baby’s. I got stronger (pelvic floor included) and felt myself enjoying working out again when I dreaded what exercise would be like post pregnancy. Cris really makes easing into working out fun and easy from the first video to the last. The program is so easy to follow and very flexible, so it is very manageable with what little time you have as a mama.”

    — Anca B.

  • “I highly recommend working with Cris no matter if you’re just starting out or you already have experience and want to go a deeper in your practice. Her attention to detail during our session meant not only that she helped me modify the poses and exercises in order to match my fitness level, but the gentle correction on form (when needed) speaks highly of her deep understanding of female anatomy and physiology.”

    — Ioana O.

  • “I recently had the pleasure of joining Cris’ classes and I must say, it was an absolutely incredible experience. The personalised attention and guidance I received from Cris were unparalleled and truly helped me in my healing process. She is incredibly knowledgeable and passionate about health and nutrition and she took the time to understand my specific goals and needs and this is what made a huge difference for me.”

    — Mihaela C.

  • “I loved each of my sessions with Cris. She is gentle, supporting, and she has a very calm and grounding energy when she guides you through the practice. I felt very safe and supported, while also knowing that if I needed more fire, it’s right there waiting for me. If you are looking for someone who can not only help you look better, but also feel better in your body, then Cris is the best one.”

    — Andreea D.

Once you’ve finished the program, you’ll get:

  • Step 1: Self Assessment

    Get a baseline of where you are at, and what's causing your underlying issues.

  • Step 2: Learn

    Get an in-depth understanding of pelvic floor function & the causes of common issues.

  • Step 3: Release

    Learn to release tight areas of the pelvic floor using breathing techniques and somatic exercises.

  • Step 4: Full Body Strength

    Practice targeted exercises to strengthen your pelvic floor and integrate it with full-body movement.

  • Step 5: Self-Mastery

    Learn mind-body practices suitable for the female nervous system and how to shift from a state of stress and overwhelm to a state of wellbeing.

  • Step 6: Thrive

    Enjoy an improved mind-body health and more confidence in your body’s capabilities and appreciation for the things it’s capable of.

I've walked this path myself, and here's what I've learned:

Postpartum is one of life's greatest transformations – your body, your identity, your entire world is shifting. This deserves intentional care and guidance.

You can move through these weeks feeling supported, nourished, and connected to your body's innate wisdom rather than lost or overwhelmed.

I created Chrysalis because every mother deserves to experience postpartum as the sacred passage it is. Your wellbeing matters, and when mothers are held well, everyone flourishes.

You don't need to piece together information from countless sources or wonder if you're doing it right. Everything you need is here – clear guidance, proven practices, and a community of mothers walking this path alongside you.

Supporting you through this time is what truly lights me up.

BONUSES

PLUS, you'll receive these valuable bonuses:  

✓ 30-Minute Coaching Call with Cris to assess where you are in your journey and receive personalized support

✓ A complete 8 weeks program that helps you rebuild your pelvic floor that you can do anytime after the 6 weeks postpartum window

✓ Instant Access to the Chrysalis Facebook Group where you can connect with other mothers and find ongoing resources and encouragement

✓ 2 Years of Access to the Chrysalis Self-Paced Postpartum Program

✓ Free Bladder Diary to track your pelvic health progress

  • The program is designed to support you during the 6 weeks after giving birth so you can start right after giving birth.

  • The program included practices and exercises that can benefit you wherever you are in your postpartum journey.

  • The practices range from 10 - 20 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. The program is designed to blend seamlessly into a mother’s busy schedule.

  • Yes. You’re in the right place. After the confinement period (aka the first 6 weeks after birth), you will learn how to connect to, engage, and progressively overload your connective tissue to build tension and function in your core. This will prevent issues such as diastasis recti, back pain, incontinence and pelvic organ prolapse.

Still have questions? I’ve got you covered.

  • All content is in follow-along video format. They are 10-30 minutes long so you can practice during nap time or after a long day. Meditations are in audio format. The program also includes helpful, printable PDFs.

  • This program is created specifically for biological women and centers the female experience of pregnancy, birth, and postpartum. If you're looking for gender-neutral spaces, this program won't be the right fit for you.

  • If you’re still unsure if this program is a good fit for you, just remember you are backed by our 30-day Get-Your-Life-Back Guarantee. If after 30 days of being in the program, you don’t see the value it brings to your postpartum experience, we will refund your money. No questions asked.

  • Feel free to email me any questions at: hello@themothergoddess.com

GET ON THE WAITLIST TO BE NOTIFIED WHEN THE PROGRAM OPENS AND RECEIVE THE EARLY BIRD PRICE

We're currently finalizing the last details of this transformative journey. Your initiation begins soon — and I can't wait to welcome you in!